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The article is quoted from the source VOA to serve English learners to practice listening and reading through daily news.

How Hard Should You Train?

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2024-10-28 22:30:02
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How Hard Should You Train?
Source: VOA
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audio
train
train
audio
hard
hard
audio
might
might
audio
build
build
audio
example
example
audio
difficult
difficult
audio
train
train
audio
hard
hard
audio
might
might
audio
build
build
audio
example
example
audio
difficult
difficult
audio
consider
consider
audio
however
however
audio
goal
goal
audio
health
health
audio
level
level
audio
best
best
audio
university
university
audio
mean
mean
audio
begin
begin
audio
gym
gym
audio
old
old
audio
people
people
audio
still
still
audio
ability
ability
audio
way
way
audio
better
better
audio
just
just
audio
professional
professional
audio
on time
on time
audio
equipment
equipment
audio
there
there
audio
only
only
audio
also
also
audio
exercise
exercise
audio
now
now
audio
often
often
audio
long
long
audio
between
between
audio
never
never
audio
within
within
audio
enough
enough
audio
where
where
audio
group
group
audio
good
good
audio
until
until
audio
in order to
in order to
audio
next
next
audio
complete
complete
audio
idea
idea
audio
help
help
audio
research
research
audio
more
more
audio
person
person
audio
space
space
audio
usually
usually
audio
necessary
necessary
audio
spend
spend
audio
review
review
audio
into
into
audio
many
many
audio
result
result
audio
say
say
audio
answer
answer
audio
short
short
audio
increase
increase
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Toeic vocabulary level 1
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audio
skill
skill
audio
extremely
extremely
audio
recent
recent
audio
likely
likely
audio
effect
effect
audio
yourself
yourself
audio
skill
skill
audio
extremely
extremely
audio
recent
recent
audio
likely
likely
audio
effect
effect
audio
yourself
yourself
audio
experience
experience
audio
average
average
audio
condition
condition
audio
found
found
audio
energy
energy
audio
expert
expert
audio
used to
used to
audio
session
session
audio
colleague
colleague
audio
suggest
suggest
audio
helpful
helpful
audio
even
even
audio
probably
probably
audio
need
need
audio
performance
performance
audio
damage
damage
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Toeic vocabulary level 2
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audio
process
process
audio
should
should
audio
fitness
fitness
audio
regardless of
regardless of
audio
subject
subject
audio
such
such
audio
process
process
audio
should
should
audio
fitness
fitness
audio
regardless of
regardless of
audio
subject
subject
audio
such
such
audio
publication
publication
audio
actually
actually
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Toeic vocabulary level 3
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audio
set
set
audio
gain
gain
audio
certain
certain
audio
science
science
audio
single
single
audio
strength
strength
audio
set
set
audio
gain
gain
audio
certain
certain
audio
science
science
audio
single
single
audio
strength
strength
audio
last
last
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Toeic vocabulary level 4
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audio
then
then
audio
you
you
audio
how
how
audio
elite
elite
audio
to work out
to work out
audio
no
no
audio
then
then
audio
you
you
audio
how
how
audio
elite
elite
audio
to work out
to work out
audio
no
no
audio
years
years
audio
don't
don't
audio
possibly
possibly
audio
fellow worker
fellow worker
audio
harder
harder
audio
colleagues
colleagues
audio
levels
levels
audio
cost
cost
audio
looking to
looking to
audio
who
who
audio
trying
trying
audio
regularly
regularly
audio
tired
tired
audio
comes
comes
audio
do for
do for
audio
it's
it's
audio
meant
meant
audio
scientific
scientific
audio
needed
needed
audio
have to
have to
audio
exercises
exercises
audio
repetition
repetition
audio
saving
saving
audio
they
they
audio
included
included
audio
but
but
audio
to break down
to break down
audio
he
he
audio
effects
effects
audio
succeed
succeed
audio
are
are
audio
as much
as much
audio
skip
skip
audio
so
so
audio
papers
papers
audio
themselves
themselves
audio
cases
cases
audio
ten
ten
audio
some
some
audio
what
what
audio
this
this
audio
trainers
trainers
audio
cardiovascular
cardiovascular
audio
damaged
damaged
audio
michael
michael
audio
sports medicine
sports medicine
audio
how much
how much
audio
causing
causing
audio
bigger
bigger
audio
simply
simply
audio
words
words
audio
squat
squat
audio
tough
tough
audio
weights
weights
audio
repetitions
repetitions
audio
zourdos
zourdos
audio
depends
depends
audio
understood
understood
audio
to push
to push
audio
two
two
audio
expression
expression
audio
suffer
suffer
audio
the
the
audio
10th
10th
audio
may
may
audio
easier
easier
audio
advisor
advisor
audio
act
act
audio
fisher
fisher
audio
talking
talking
audio
trained
trained
audio
workouts
workouts
audio
all of
all of
audio
something
something
audio
not
not
audio
atlantic
atlantic
audio
mass
mass
audio
kidney
kidney
audio
length
length
audio
we're
we're
audio
lift
lift
audio
an
an
audio
interested in
interested in
audio
harmful
harmful
audio
longevity
longevity
audio
rhabdomyolysis
rhabdomyolysis
audio
results
results
audio
benefits
benefits
audio
up
up
audio
repeated
repeated
audio
adj
adj
audio
and
and
audio
thing
thing
audio
failure
failure
audio
using
using
audio
pullup
pullup
audio
saying
saying
audio
somebody
somebody
audio
exhaustion
exhaustion
audio
southampton
southampton
audio
you're
you're
audio
your
your
audio
muscles
muscles
audio
times
times
audio
lifting
lifting
audio
called
called
audio
days
days
audio
can
can
audio
with
with
audio
said
said
audio
explained
explained
audio
to get
to get
audio
easily
easily
audio
whatever
whatever
audio
containing
containing
audio
to be for
to be for
audio
wants
wants
audio
james
james
audio
make progress
make progress
audio
work out
work out
audio
cannot
cannot
audio
rare
rare
audio
about
about
audio
added
added
audio
would
would
audio
working
working
audio
muscle
muscle
audio
quality of life
quality of life
audio
benefit from
benefit from
audio
five
five
audio
rep
rep
audio
told
told
audio
do one
do one
audio
weight training
weight training
audio
counted
counted
audio
studies
studies
audio
england
england
audio
intense
intense
audio
has
has
audio
workout
workout
audio
will
will
audio
ninth
ninth
audio
means
means
audio
experts
experts
audio
their
their
audio
superior
superior
audio
really
really
audio
co
co
audio
every time
every time
audio
that is
that is
audio
feels
feels
audio
english
english
audio
florida
florida
audio
difference
difference
audio
when
when
audio
motion
motion
audio
etc
etc
audio
pain
pain
audio
wrote
wrote
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