Here are three quick exercises that you can do on the go to lift your mood and your self - perception in just a few moments.

Selfie Tip Number One : Do something that you 've been... putting off?

Sometimes a major obstacle in good self-esteem is that plaguing voice in the back of your head, saying

" I can't believe you still have n't called your mom yet. You're an awful child. Sheesh!"

So, feed that voice. Do something that you 've been putting off for a while.

Bite the bullet. You 'll feel lighter, less stressed and better about yourself.

Check out this video on defeating procrastination to help you on your way.

Selfie Tip Two : Gratitude. It 's actually scientifically proven to make you feel better.

Our diehard fans will remember that one of our first episodes ever was on the gratitude experiment,

and how people who said thank you to somebody were more likely to be happier and healthier.

So give it a try. Click back to that episode now and see if it lifts your mood.

Selfie Tip Three : Here's the crux of the matter and what we 'll basically be dealing with for the next month.

Treat yourself like your best friend. Hey, would you put your best friend down in a casual conversation?

Would you temper all accounts of achievement with a " but it doesn't really matter "?

No! So why would you treat yourself any different? If someone compliments you, don't play it down.

Just say thank you, be proud of yourself, brag a little. You're no less deserving of that happiness and good things than anyone else.