We all know that positive thinking is integral to our well-being.

There's a great line that says, " We don't see the world as it is, we see the world as we are."

In other words, we bring to every experience our prior thought formations, our attitudes, our beliefs, our culture,

and these, these patterns of thinking, these filters that we bring to every situation color our experience of the world.

This is the power of positive thinking ; that we can decide how to map our experience. I love that.

So no matter what happens, you 're putting the dots together and deciding this is a good thing, this challenging moment is an opportunity to reinvent myself.

This difficult, intense experience, this stressful instance, is a chance for me to test my limits.

In fact, science tells us that even just something as simple as deciding to smile, can trigger all kinds of endorphins

that actually can boost our moods. Our thoughts shape our world, and in turn our experience of the world

can then shape our thoughts and it can create this kind of self-amplifying optimism feedback loop which I think is fascinating.

So I think you guys are going to enjoy this episode very much. The Power of Positive Thinking. Don't miss it.