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The article is quoted from the source CNN to serve English learners to practice listening and reading through daily news.

The 4-7-8 method that could help you sleep

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2022-09-19 19:30:35
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The 4-7-8 method that could help you sleep
Source: CNN
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audio
exercise
exercise
audio
system
system
audio
charge
charge
audio
body
body
audio
more
more
audio
heart
heart
audio
exercise
exercise
audio
system
system
audio
charge
charge
audio
body
body
audio
more
more
audio
heart
heart
audio
july
july
audio
safe
safe
audio
feel
feel
audio
little
little
audio
first
first
audio
between
between
audio
than
than
audio
help
help
audio
down
down
audio
might
might
audio
never
never
audio
easy
easy
audio
believe
believe
audio
different
different
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Toeic vocabulary level 1
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audio
much
much
audio
method
method
audio
regulation
regulation
audio
found
found
audio
study
study
audio
normal
normal
audio
much
much
audio
method
method
audio
regulation
regulation
audio
found
found
audio
study
study
audio
normal
normal
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Toeic vocabulary level 2
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audio
as
as
audio
technique
technique
audio
practice
practice
audio
focus
focus
audio
rate
rate
audio
pressure
pressure
audio
as
as
audio
technique
technique
audio
practice
practice
audio
focus
focus
audio
rate
rate
audio
pressure
pressure
audio
relatively
relatively
audio
balance
balance
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Toeic vocabulary level 3
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audio
set
set
audio
set
set
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Toeic vocabulary level 4
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audio
state
state
audio
relaxation
relaxation
audio
brain
brain
audio
upset
upset
audio
sympathetic
sympathetic
audio
nervous
nervous
audio
state
state
audio
relaxation
relaxation
audio
brain
brain
audio
upset
upset
audio
sympathetic
sympathetic
audio
nervous
nervous
audio
trick
trick
audio
breath
breath
audio
activate
activate
audio
oxygen
oxygen
audio
anxiety
anxiety
audio
anxious
anxious
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