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The article is quoted from the source TODAII to serve English learners to practice listening and reading through daily news.

5 health benefits of almonds

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2025-02-17 19:31:14
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5 health benefits of almonds
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audio
daily
daily
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brown
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more
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reduce
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also
also
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bad
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daily
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also
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high
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while
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free
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audio
help
help
audio
regulation
regulation
audio
over
over
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due to
due to
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mostly
mostly
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damage
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help
help
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regulation
audio
over
over
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due to
due to
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mostly
mostly
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damage
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promote
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audio
indicate
indicate
audio
risk
risk
audio
various
various
audio
loss
loss
audio
indicate
indicate
audio
risk
risk
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various
various
audio
loss
loss
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essential
essential
audio
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audio
aid
aid
audio
satiety
satiety
audio
heart disease
heart disease
audio
blood pressure
blood pressure
audio
the
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audio
blood sugar
blood sugar
audio
aid
aid
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satiety
satiety
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heart disease
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blood pressure
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the
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blood sugar
blood sugar
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antioxidant
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contains
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fiber content
fiber content
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skin
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and
and
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supports
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almonds
almonds
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alzheimer's
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vitamin e
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of
of
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ldl
ldl
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protein
protein
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management studies
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requirement
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cholesterol
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are
are
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cancer
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gram
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reducing
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providing
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consumption
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magnesium
magnesium
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with
with
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inflammation
inflammation
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nutrients
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monounsaturated
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almond
almond
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which
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lowering
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diets
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especially
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cells
cells
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oxidative
oxidative
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leads
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hdl
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rich in
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fat
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all for
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additionally
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illustration
illustration
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unsplash
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photo
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