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The article is quoted from the source TODAII to serve English learners to practice listening and reading through daily news.

5 best foods for your kidneys

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2025-07-01 19:31:11
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5 best foods for your kidneys
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audio
provide
provide
audio
animal
animal
audio
high
high
audio
together
together
audio
health
health
audio
important
important
audio
provide
provide
audio
animal
animal
audio
high
high
audio
together
together
audio
health
health
audio
important
important
audio
friendly
friendly
audio
reduce
reduce
audio
support
support
audio
help
help
audio
also
also
audio
because
because
audio
like
like
audio
way
way
audio
while
while
audio
best
best
audio
white
white
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Toeic vocabulary level 1
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audio
blue
blue
audio
function
function
audio
place
place
audio
since
since
audio
over
over
audio
damage
damage
audio
blue
blue
audio
function
function
audio
place
place
audio
since
since
audio
over
over
audio
damage
damage
audio
such as
such as
audio
plant
plant
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Toeic vocabulary level 2
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audio
based
based
audio
natural
natural
audio
well
well
audio
offer
offer
audio
plus
plus
audio
through
through
audio
based
based
audio
natural
natural
audio
well
well
audio
offer
offer
audio
plus
plus
audio
through
through
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Toeic vocabulary level 3
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audio
highlight
highlight
audio
highlight
highlight
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Toeic vocabulary level 4
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audio
overall
overall
audio
on
on
audio
antioxidants
antioxidants
audio
tofu
tofu
audio
dark
dark
audio
experts
experts
audio
overall
overall
audio
on
on
audio
antioxidants
antioxidants
audio
tofu
tofu
audio
dark
dark
audio
experts
experts
audio
inflammatory
inflammatory
audio
levels
levels
audio
protein
protein
audio
foods
foods
audio
avoids
avoids
audio
acidic
acidic
audio
inflammation
inflammation
audio
sodium
sodium
audio
load
load
audio
strain
strain
audio
kidney
kidney
audio
oxidative stress
oxidative stress
audio
kidneys
kidneys
audio
anti
anti
audio
rich in
rich in
audio
being
being
audio
meat
meat
audio
it's
it's
audio
the
the
audio
these
these
audio
blood pressure
blood pressure
audio
and
and
audio
cherries
cherries
audio
an
an
audio
renal
renal
audio
kale
kale
audio
phosphorus
phosphorus
audio
preventing
preventing
audio
iron
iron
audio
lower
lower
audio
magnesium
magnesium
audio
finally
finally
audio
vitamins
vitamins
audio
harm
harm
audio
protecting
protecting
audio
potassium
potassium
audio
glucose
glucose
audio
that
that
audio
are
are
audio
garlic
garlic
audio
from
from
audio
flaxseeds
flaxseeds
audio
tart
tart
audio
greens
greens
audio
which
which
audio
five
five
audio
vitamin a
vitamin a
audio
minerals
minerals
audio
spinach
spinach
audio
recommended
recommended
audio
is
is
audio
can
can
audio
regulate
regulate
audio
fiber
fiber
audio
leafy
leafy
audio
key factor
key factor
audio
helps
helps
audio
sugar
sugar
audio
proteins
proteins
audio
acts
acts
audio
diet
diet
audio
your
your
audio
for
for
audio
bowl
bowl
audio
unsplash
unsplash
audio
ceramic
ceramic
audio
served
served
audio
in
in
audio
illustration
illustration
audio
by
by
audio
photo
photo
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