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The article is quoted from the source VOA to serve English learners to practice listening and reading through daily news.

How to Lower Your Risk of Dementia Starting in Middle Age

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2025-02-10 22:30:05
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How to Lower Your Risk of Dementia Starting in Middle Age
Source: VOA
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audio
think
think
audio
percent
percent
audio
other
other
audio
also
also
audio
number
number
audio
better
better
audio
think
think
audio
percent
percent
audio
other
other
audio
also
also
audio
number
number
audio
better
better
audio
large
large
audio
name
name
audio
there
there
audio
build
build
audio
many
many
audio
try
try
audio
develop
develop
audio
everyone
everyone
audio
research
research
audio
much
much
audio
time
time
audio
people
people
audio
support
support
audio
where
where
audio
until
until
audio
advise
advise
audio
help
help
audio
body
body
audio
each
each
audio
university
university
audio
too
too
audio
health
health
audio
meaning
meaning
audio
start
start
audio
reduce
reduce
audio
important
important
audio
limit
limit
audio
include
include
audio
understand
understand
audio
long
long
audio
delay
delay
audio
things
things
audio
year
year
audio
during
during
audio
than
than
audio
carry
carry
audio
reason
reason
audio
difficult
difficult
audio
enough
enough
audio
million
million
audio
later
later
audio
fast
fast
audio
different
different
audio
most
most
audio
small
small
audio
white
white
audio
create
create
audio
between
between
audio
only
only
audio
remember
remember
audio
exercise
exercise
audio
someone
someone
audio
group
group
audio
life
life
audio
team
team
audio
avoid
avoid
audio
black
black
audio
part
part
audio
real
real
audio
window
window
audio
more
more
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Toeic vocabulary level 1
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audio
might
might
audio
quite
quite
audio
prevent
prevent
audio
control
control
audio
previous
previous
audio
twice
twice
audio
might
might
audio
quite
quite
audio
prevent
prevent
audio
control
control
audio
previous
previous
audio
twice
twice
audio
normal
normal
audio
latest
latest
audio
likely
likely
audio
guarantee
guarantee
audio
found
found
audio
once
once
audio
such as
such as
audio
over
over
audio
recent
recent
audio
language
language
audio
raise
raise
audio
study
study
audio
situation
situation
audio
even
even
audio
place
place
audio
lead
lead
audio
since
since
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Toeic vocabulary level 2
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audio
data
data
audio
risk
risk
audio
separate
separate
audio
earlier
earlier
audio
chance
chance
audio
others
others
audio
data
data
audio
risk
risk
audio
separate
separate
audio
earlier
earlier
audio
chance
chance
audio
others
others
audio
those
those
audio
publication
publication
audio
slightly
slightly
audio
population
population
audio
version
version
audio
common
common
audio
rate
rate
audio
rather
rather
audio
through
through
audio
writer
writer
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Toeic vocabulary level 3
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audio
medical
medical
audio
live
live
audio
serious
serious
audio
stay
stay
audio
then
then
audio
existing
existing
audio
medical
medical
audio
live
live
audio
serious
serious
audio
stay
stay
audio
then
then
audio
existing
existing
audio
social
social
audio
nature
nature
audio
form
form
audio
major
major
audio
characteristic
characteristic
audio
state
state
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Toeic vocabulary level 4
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audio
certain
certain
audio
how
how
audio
in
in
audio
of
of
audio
dementia
dementia
audio
middle age
middle age
audio
certain
certain
audio
how
how
audio
in
in
audio
of
of
audio
dementia
dementia
audio
middle age
middle age
audio
lower
lower
audio
to
to
audio
starting
starting
audio
your
your
audio
genes
genes
audio
was
was
audio
thinking
thinking
audio
activities
activities
audio
take steps
take steps
audio
aging
aging
audio
advises
advises
audio
to get
to get
audio
obese
obese
audio
worsen
worsen
audio
being
being
audio
this
this
audio
identified
identified
audio
cognitive
cognitive
audio
experts
experts
audio
miami
miami
audio
have
have
audio
after age
after age
audio
for
for
audio
shows
shows
audio
finding
finding
audio
because of
because of
audio
had
had
audio
changes
changes
audio
ages
ages
audio
diabetes
diabetes
audio
brain
brain
audio
brings
brings
audio
one
one
audio
showing
showing
audio
estimated
estimated
audio
all
all
audio
may
may
audio
arteries
arteries
audio
protecting
protecting
audio
about
about
audio
active
active
audio
unable
unable
audio
josef
josef
audio
abilities
abilities
audio
cannot
cannot
audio
blood vessel
blood vessel
audio
associated press
associated press
audio
getting
getting
audio
besides
besides
audio
caused
caused
audio
relating to
relating to
audio
showed
showed
audio
some
some
audio
higher
higher
audio
severely
severely
audio
mental illness
mental illness
audio
blood pressure
blood pressure
audio
which
which
audio
words
words
audio
our
our
audio
them
them
audio
inherit
inherit
audio
stroke
stroke
audio
longer
longer
audio
specialist
specialist
audio
what's
what's
audio
good news
good news
audio
thought
thought
audio
and
and
audio
memory
memory
audio
what
what
audio
we
we
audio
symptoms
symptoms
audio
flow
flow
audio
the
the
audio
risks
risks
audio
jumped
jumped
audio
will
will
audio
adj
adj
audio
kinds
kinds
audio
conditions
conditions
audio
but
but
audio
biology
biology
audio
cognitively
cognitively
audio
blocked
blocked
audio
from
from
audio
mixed
mixed
audio
strokes
strokes
audio
americans
americans
audio
heart disease
heart disease
audio
studied
studied
audio
threats
threats
audio
based on
based on
audio
objects
objects
audio
really
really
audio
james
james
audio
progressive
progressive
audio
remembering
remembering
audio
adults
adults
audio
linked
linked
audio
additional
additional
audio
conscious
conscious
audio
do in
do in
audio
not
not
audio
breaks
breaks
audio
that is
that is
audio
studies
studies
audio
fluids
fluids
audio
their
their
audio
you
you
audio
involved
involved
audio
followed
followed
audio
individuals
individuals
audio
years
years
audio
vascular
vascular
audio
high blood
high blood
audio
developing
developing
audio
silent
silent
audio
developed
developed
audio
surviving
surviving
audio
added
added
audio
aids
aids
audio
variant
variant
audio
veins
veins
audio
has
has
audio
nyu
nyu
audio
researchers
researchers
audio
isolation
isolation
audio
women
women
audio
lived
lived
audio
hearing loss
hearing loss
audio
can
can
audio
overweight
overweight
audio
obesity
obesity
audio
matters
matters
audio
predicts
predicts
audio
recently
recently
audio
highest
highest
audio
suggests
suggests
audio
born
born
audio
lifetime
lifetime
audio
langone
langone
audio
rates
rates
audio
galvin
galvin
audio
biggest
biggest
audio
noted
noted
audio
miami's
miami's
audio
with
with
audio
apoe4
apoe4
audio
appeared
appeared
audio
describes
describes
audio
difference
difference
audio
take to
take to
audio
controlling
controlling
audio
examined
examined
audio
socially
socially
audio
in that
in that
audio
parents
parents
audio
forms
forms
audio
older
older
audio
problems
problems
audio
gene
gene
audio
would
would
audio
could
could
audio
involving
involving
audio
placed
placed
audio
said
said
audio
face up to
face up to
audio
signs
signs
audio
are
are
audio
clearly
clearly
audio
possibly
possibly
audio
an
an
audio
learning
learning
audio
or
or
audio
understanding
understanding
audio
coresh
coresh
audio
called
called
audio
they
they
audio
findings
findings
audio
dr
dr
audio
suddenly
suddenly
audio
centers
centers
audio
midlife
midlife
audio
ways
ways
audio
by itself
by itself
audio
averaged
averaged
audio
causes
causes
audio
told
told
audio
organizations
organizations
audio
urges
urges
audio
etc
etc
audio
medicine
medicine
audio
when
when
audio
if
if
audio
currently
currently
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