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The article is quoted from the source TODAII to serve English learners to practice listening and reading through daily news.

5 breakfast foods that can harm your kidneys

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2025-09-23 07:31:29
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5 breakfast foods that can harm your kidneys
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audio
convenient
convenient
audio
high
high
audio
vegetables
vegetables
audio
more
more
audio
protect
protect
audio
health
health
audio
convenient
convenient
audio
high
high
audio
vegetables
vegetables
audio
more
more
audio
protect
protect
audio
health
health
audio
low
low
audio
include
include
audio
both
both
audio
often
often
audio
breakfast
breakfast
audio
simple
simple
audio
better
better
audio
long
long
audio
like
like
audio
friendly
friendly
audio
fruit
fruit
audio
limit
limit
audio
people
people
audio
help
help
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audio
maintain
maintain
audio
function
function
audio
damage
damage
audio
raise
raise
audio
choice
choice
audio
fresh
fresh
audio
maintain
maintain
audio
function
function
audio
damage
damage
audio
raise
raise
audio
choice
choice
audio
fresh
fresh
audio
leading
leading
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Toeic vocabulary level 2
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audio
proper
proper
audio
risk
risk
audio
proper
proper
audio
risk
risk
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Toeic vocabulary level 3
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audio
medical
medical
audio
whole
whole
audio
existing
existing
audio
salt
salt
audio
general
general
audio
term
term
audio
medical
medical
audio
whole
whole
audio
existing
existing
audio
salt
salt
audio
general
general
audio
term
term
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audio
certain
certain
audio
nitrites
nitrites
audio
alternatives
alternatives
audio
fat
fat
audio
blood pressure
blood pressure
audio
five
five
audio
certain
certain
audio
nitrites
nitrites
audio
alternatives
alternatives
audio
fat
fat
audio
blood pressure
blood pressure
audio
five
five
audio
full of
full of
audio
sugary
sugary
audio
donuts
donuts
audio
for
for
audio
supports
supports
audio
reducing
reducing
audio
conditions
conditions
audio
beans
beans
audio
grains
grains
audio
spikes
spikes
audio
bottled
bottled
audio
packed
packed
audio
protein
protein
audio
healthier
healthier
audio
adding
adding
audio
added
added
audio
staples
staples
audio
pastries
pastries
audio
lacking
lacking
audio
raising
raising
audio
foods
foods
audio
sausages
sausages
audio
oats
oats
audio
overwork
overwork
audio
and
and
audio
linked
linked
audio
bacon
bacon
audio
weight gain
weight gain
audio
helps
helps
audio
refined
refined
audio
processed
processed
audio
that
that
audio
obesity
obesity
audio
harm
harm
audio
contribute to
contribute to
audio
nuts
nuts
audio
carbs
carbs
audio
homemade
homemade
audio
loaded
loaded
audio
grain
grain
audio
fiber
fiber
audio
or
or
audio
safer
safer
audio
by
by
audio
kidney disease
kidney disease
audio
which
which
audio
meals
meals
audio
preservatives
preservatives
audio
buckwheat
buckwheat
audio
strain
strain
audio
insulin resistance
insulin resistance
audio
especially
especially
audio
baked goods
baked goods
audio
with
with
audio
toxin
toxin
audio
cereals
cereals
audio
typically
typically
audio
fruits
fruits
audio
sodium
sodium
audio
buildup
buildup
audio
kidneys
kidneys
audio
juices
juices
audio
can
can
audio
some
some
audio
promoting
promoting
audio
blood sugar
blood sugar
audio
nitrates
nitrates
audio
additives
additives
audio
fats
fats
audio
eggs
eggs
audio
spike
spike
audio
increasing
increasing
audio
the
the
audio
phosphorus
phosphorus
audio
unhealthy
unhealthy
audio
these
these
audio
options
options
audio
are
are
audio
your
your
audio
particularly
particularly
audio
intake
intake
audio
individuals
individuals
audio
choices
choices
audio
may
may
audio
of
of
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