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The article is quoted from the source NW to serve English learners to practice listening and reading through daily news.

Dietitian Reveals Top Foods to Eat and Avoid to Not Get Sick This Fall

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2024-11-04 19:31:45
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Dietitian Reveals Top Foods to Eat and Avoid to Not Get Sick This Fall
Source: NW
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audio
contain
contain
audio
maintain
maintain
audio
health
health
audio
keep
keep
audio
while
while
audio
winter
winter
audio
contain
contain
audio
maintain
maintain
audio
health
health
audio
keep
keep
audio
while
while
audio
winter
winter
audio
also
also
audio
high
high
audio
include
include
audio
help
help
audio
other
other
audio
reduce
reduce
audio
top
top
audio
support
support
audio
like
like
audio
eat
eat
audio
avoid
avoid
audio
image
image
audio
woman
woman
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Toeic vocabulary level 1
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audio
sick
sick
audio
fresh
fresh
audio
as
as
audio
promote
promote
audio
sick
sick
audio
fresh
fresh
audio
as
as
audio
promote
promote
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Toeic vocabulary level 2
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audio
function
function
audio
well
well
audio
essential
essential
audio
others
others
audio
through
through
audio
function
function
audio
well
well
audio
essential
essential
audio
others
others
audio
through
through
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Toeic vocabulary level 3
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audio
fall
fall
audio
production
production
audio
fall
fall
audio
production
production
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Toeic vocabulary level 4
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audio
certain
certain
audio
lemons
lemons
audio
caffeine
caffeine
audio
optimal
optimal
audio
ages
ages
audio
advises
advises
audio
certain
certain
audio
lemons
lemons
audio
caffeine
caffeine
audio
optimal
optimal
audio
ages
ages
audio
advises
advises
audio
oranges
oranges
audio
they
they
audio
dense
dense
audio
supporting
supporting
audio
citrus
citrus
audio
are
are
audio
microbiome
microbiome
audio
antioxidants
antioxidants
audio
too much
too much
audio
fruits
fruits
audio
alter
alter
audio
balanced
balanced
audio
immune system
immune system
audio
sources
sources
audio
dehydrate
dehydrate
audio
weaken
weaken
audio
contains
contains
audio
fighting
fighting
audio
white blood cell
white blood cell
audio
farrell
farrell
audio
the
the
audio
may
may
audio
dietitian
dietitian
audio
that
that
audio
for
for
audio
recommends
recommends
audio
known
known
audio
garlic
garlic
audio
infection
infection
audio
peppers
peppers
audio
diet
diet
audio
choices
choices
audio
which
which
audio
resilient
resilient
audio
seafood
seafood
audio
greek yogurt
greek yogurt
audio
is
is
audio
zinc
zinc
audio
bell
bell
audio
colder
colder
audio
and
and
audio
inflammation
inflammation
audio
alcohol
alcohol
audio
excessive
excessive
audio
on
on
audio
anti
anti
audio
strengthen
strengthen
audio
can
can
audio
with
with
audio
unhealthy
unhealthy
audio
focusing
focusing
audio
omega
omega
audio
avoiding
avoiding
audio
processed foods
processed foods
audio
impair
impair
audio
beef
beef
audio
booster
booster
audio
protein
protein
audio
ginger
ginger
audio
months
months
audio
kayla
kayla
audio
acids
acids
audio
salmon
salmon
audio
probiotics
probiotics
audio
green tea
green tea
audio
turmeric
turmeric
audio
packed
packed
audio
compounds
compounds
audio
immunity
immunity
audio
broccoli
broccoli
audio
fatty
fatty
audio
their
their
audio
beneficial
beneficial
audio
curcumin
curcumin
audio
vitamin c
vitamin c
audio
disrupt
disrupt
audio
properties
properties
audio
gut
gut
audio
provides
provides
audio
fried
fried
audio
rich in
rich in
audio
nutrient
nutrient
audio
inflammatory
inflammatory
audio
fats
fats
audio
get sick
get sick
audio
to
to
audio
this
this
audio
foods
foods
audio
not
not
audio
reveals
reveals
audio
in
in
audio
sofa
sofa
audio
some
some
audio
of
of
audio
immune
immune
audio
huddles
huddles
audio
a
a
audio
overlayed
overlayed
audio
an
an
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