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The article is quoted from the source VOA to serve English learners to practice listening and reading through daily news.

Deep Breathing Can Reduce Stress, Anxiety

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2024-12-09 22:30:04
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Deep Breathing Can Reduce Stress, Anxiety
Source: VOA
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audio
reduce
reduce
audio
however
however
audio
drive
drive
audio
sit
sit
audio
also
also
audio
report
report
audio
reduce
reduce
audio
however
however
audio
drive
drive
audio
sit
sit
audio
also
also
audio
report
report
audio
magazine
magazine
audio
long
long
audio
drop
drop
audio
early
early
audio
lost
lost
audio
clear
clear
audio
most
most
audio
during
during
audio
care
care
audio
always
always
audio
let
let
audio
spend
spend
audio
know
know
audio
old
old
audio
first
first
audio
space
space
audio
increase
increase
audio
before
before
audio
there
there
audio
stop
stop
audio
less
less
audio
difficult
difficult
audio
research
research
audio
say
say
audio
quiet
quiet
audio
health
health
audio
hold
hold
audio
group
group
audio
activity
activity
audio
might
might
audio
exercise
exercise
audio
doctor
doctor
audio
company
company
audio
meeting
meeting
audio
box
box
audio
find
find
audio
year
year
audio
outside
outside
audio
very
very
audio
simple
simple
audio
change
change
audio
system
system
audio
school
school
audio
while
while
audio
start
start
audio
children
children
audio
easy
easy
audio
same
same
audio
often
often
audio
help
help
audio
ago
ago
audio
rise
rise
audio
just
just
audio
busy
busy
audio
daily
daily
audio
life
life
audio
other
other
audio
mind
mind
audio
benefit
benefit
audio
professional
professional
audio
teach
teach
audio
minute
minute
audio
little
little
audio
good
good
audio
email
email
audio
police
police
audio
computer
computer
audio
because
because
audio
note
note
audio
much
much
audio
want
want
audio
wish
wish
audio
best
best
audio
center
center
audio
reason
reason
audio
employee
employee
audio
happen
happen
audio
down
down
audio
day
day
audio
close
close
audio
back
back
audio
desk
desk
audio
free
free
audio
near
near
audio
after
after
audio
second
second
audio
people
people
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audio
many
many
audio
willing
willing
audio
career
career
audio
process
process
audio
priority
priority
audio
instead
instead
audio
many
many
audio
willing
willing
audio
career
career
audio
process
process
audio
priority
priority
audio
instead
instead
audio
take
take
audio
show
show
audio
even
even
audio
creative
creative
audio
law
law
audio
helpful
helpful
audio
screen
screen
audio
method
method
audio
several
several
audio
yourself
yourself
audio
attention
attention
audio
possible
possible
audio
such as
such as
audio
retail
retail
audio
throughout
throughout
audio
gather
gather
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audio
energy
energy
audio
association
association
audio
practice
practice
audio
own
own
audio
through
through
audio
risk
risk
audio
energy
energy
audio
association
association
audio
practice
practice
audio
own
own
audio
through
through
audio
risk
risk
audio
set
set
audio
matter
matter
audio
subject
subject
audio
well
well
audio
editor
editor
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Toeic vocabulary level 3
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audio
repeat
repeat
audio
positive
positive
audio
professor
professor
audio
corporate
corporate
audio
off
off
audio
college
college
audio
repeat
repeat
audio
positive
positive
audio
professor
professor
audio
corporate
corporate
audio
off
off
audio
college
college
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audio
then
then
audio
can
can
audio
stress
stress
audio
anxiety
anxiety
audio
deep breathing
deep breathing
audio
do
do
audio
then
then
audio
can
can
audio
stress
stress
audio
anxiety
anxiety
audio
deep breathing
deep breathing
audio
do
do
audio
on the job
on the job
audio
relax
relax
audio
you
you
audio
closed
closed
audio
she
she
audio
weird
weird
audio
times
times
audio
shoulders
shoulders
audio
didn't
didn't
audio
telling
telling
audio
character
character
audio
rigid
rigid
audio
stage
stage
audio
rid
rid
audio
effects
effects
audio
added
added
audio
taught
taught
audio
studies
studies
audio
months
months
audio
works
works
audio
brain
brain
audio
lasting
lasting
audio
workers
workers
audio
this
this
audio
cameras
cameras
audio
starters
starters
audio
person's
person's
audio
that is
that is
audio
left
left
audio
precedence
precedence
audio
rights
rights
audio
slow
slow
audio
marketing
marketing
audio
simply
simply
audio
negative
negative
audio
they
they
audio
carlisle
carlisle
audio
from
from
audio
uncommon
uncommon
audio
his
his
audio
exercises
exercises
audio
lifestyle
lifestyle
audio
focusing
focusing
audio
stroke
stroke
audio
their
their
audio
gives
gives
audio
alongside
alongside
audio
doctors
doctors
audio
what
what
audio
employees
employees
audio
sean
sean
audio
doing
doing
audio
meditation
meditation
audio
have
have
audio
having
having
audio
with
with
audio
heart disease
heart disease
audio
it
it
audio
feet
feet
audio
moment
moment
audio
wakes
wakes
audio
when
when
audio
slowly
slowly
audio
cola
cola
audio
another
another
audio
extraordinary
extraordinary
audio
are
are
audio
daughter
daughter
audio
but
but
audio
depth
depth
audio
being
being
audio
done
done
audio
struggled
struggled
audio
couple
couple
audio
firefighters
firefighters
audio
counts
counts
audio
unplug
unplug
audio
her
her
audio
felt
felt
audio
baylor
baylor
audio
who
who
audio
suggests
suggests
audio
sounds
sounds
audio
unlike
unlike
audio
ok
ok
audio
said
said
audio
austin
austin
audio
voa
voa
audio
it's
it's
audio
lighthearted
lighthearted
audio
weeks
weeks
audio
benefits
benefits
audio
santa monica
santa monica
audio
to make
to make
audio
lindsay
lindsay
audio
lisa
lisa
audio
relaxes
relaxes
audio
shallow
shallow
audio
uses
uses
audio
at work
at work
audio
lower
lower
audio
medicine
medicine
audio
english
english
audio
periods
periods
audio
workday
workday
audio
keeps
keeps
audio
phone
phone
audio
stressful
stressful
audio
seven
seven
audio
members
members
audio
racing
racing
audio
focus on
focus on
audio
yalof
yalof
audio
mother
mother
audio
app
app
audio
at a time
at a time
audio
smoke
smoke
audio
calming
calming
audio
a new one
a new one
audio
produces
produces
audio
coca
coca
audio
so
so
audio
promotes
promotes
audio
secondhand
secondhand
audio
customers
customers
audio
breathe
breathe
audio
that's
that's
audio
for example
for example
audio
anywhere
anywhere
audio
adding
adding
audio
changed
changed
audio
founded
founded
audio
leads
leads
audio
was
was
audio
results
results
audio
meditate
meditate
audio
marie
marie
audio
starting
starting
audio
something
something
audio
jobs
jobs
audio
calm
calm
audio
going
going
audio
thoughts
thoughts
audio
begins
begins
audio
mattel
mattel
audio
overworked
overworked
audio
forefinger
forefinger
audio
makes
makes
audio
making
making
audio
computers
computers
audio
out for
out for
audio
brings
brings
audio
does
does
audio
levine
levine
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your
your
audio
experts
experts
audio
be
be
audio
zoom
zoom
audio
used
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audio
act
act
audio
send out
send out
audio
attraction
attraction
audio
risks
risks
audio
reaching
reaching
audio
nostril
nostril
audio
texas
texas
audio
organizing
organizing
audio
harmful
harmful
audio
timer
timer
audio
succeed
succeed
audio
sets
sets
audio
turned
turned
audio
tense
tense
audio
sales representative
sales representative
audio
thought
thought
audio
calms
calms
audio
michigan
michigan
audio
playfully
playfully
audio
four
four
audio
breaths
breaths
audio
we
we
audio
suze
suze
audio
tension
tension
audio
the one
the one
audio
adj
adj
audio
salespeople
salespeople
audio
words
words
audio
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studio
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strange
audio
tend to
tend to
audio
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think about
audio
glenn
glenn
audio
houston
houston
audio
deleveaux
deleveaux
audio
meditating
meditating
audio
minutes
minutes
audio
netflix
netflix
audio
really
really
audio
five
five
audio
small tool
small tool
audio
progression
progression
audio
california
california
audio
including
including
audio
mornings
mornings
audio
for one
for one
audio
them
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audio
workplace
workplace
audio
everything's
everything's
audio
three
three
audio
employers
employers
audio
gets
gets
audio
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effective way
audio
thumb
thumb
audio
at least
at least
audio
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thinking
audio
and
and
audio
amusing
amusing
audio
has
has
audio
conversation
conversation
audio
silly
silly
audio
if
if
audio
blood pressure
blood pressure
audio
may
may
audio
american
american
audio
called
called
audio
accomplish
accomplish
audio
myosin
myosin
audio
full of
full of
audio
deeply
deeply
audio
my
my
audio
programs
programs
audio
nervousness
nervousness
audio
says
says
audio
eyes
eyes
audio
our
our
audio
items
items
audio
learning
learning
audio
helps
helps
audio
fear
fear
audio
schwartz
schwartz
audio
clayton
clayton
audio
not
not
audio
get ahead of
get ahead of
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